Ooh how to lose weight easily!

Late last year I saw someone I had not seen for several months. He had lost a considerable amount of weight. I naturally wondered how he had done it.

I did not ask but I was told. "I was diagnosed as diabetic. The doctor put me on Ozempic."

Really? That was all he needed to do? Oh that would be so easy! I let him talk on and nodded and smiled and, I hope, said the "right" things. 

But, I wondered. I wondered even more this morning because apparently children as young as eleven and twelve are now being prescribed Ozempic and other semaglutide drugs like Wegovy to deal with their diabetes and their weight. The article in the paper mentioned the concern that these drugs are being prescribed more and more often. People want the easy way out.

It is human nature to want the easy way out. Is everyone as lazy as I am? Probably not - but there would be a lot of people who are. They may be even lazier. I don't know.

In the course of moving from one place to another I did lose some weight. There were at least two obvious reasons for this. I ate less because there was less time to eat and I was doing more than the usual amount of physical exercise. Neither thing did me any harm. I was actually rather pleased because I know I needed to lose the weight I put on during the Covid lock downs. Although I made an effort to get out and exercise at the time it was not the same sort of exercise I had done before that. 

But taking weight off apart from that is very hard work for me. I cannot get out for a brisk walk - the very thing that might help me lose weight if I was also "eating sensibly".   I do try to eat sensibly. On my recent visit to our GP she asked me something and I added something like, "I do try to think about whether  I have had enough protein, enough carbohydrate and enough of a good mix of fruit and vegetables and I try to do that each day." 

I think the response startled her - but I really do try to do that. It is something I doubt she does herself. Having the time to do it and deal with it is something she probably does not have.

But other people? I hear people saying how wonderful the new drug is. So many of them seem to believe it is an effortless way to lose weight, that all they need to do is "pop a pill" and they can eat whatever they like. A few know there are perhaps side effects and risks but they will take the risks because they have lost some weight and they "feel better" because they have dropped a size or two with no effort.

I wonder how long this will last before doctors stop succumbing to pressure to provide what appears to be the easy way out? When will we all realise that many of our weight problems are to do with eating too much and not exercising enough? 

I am as guilty as the next person in thinking it would be nice to be able to do. Someone please tell me that Ozempic is not a substitute for diet an exercise!